7 Day Healthy Meal Plan (Dec 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

Ready for the holidays? I think I am! Remember that the holidays can be stressful under normal circumstances, and this year is anything but normal, so please make sure to take time to take care of YOU. Self care is so important and can be as simple as just taking a few minutes to yourself- take a walk, listen to great music, ready a book, meditate. Simple, easy and zero cost. Remember you ARE worth it! And if you need last minute ideas check out my  Christmas recipes, and those who don’t do meat on Christmas Eve (like many of my Italian friends and family) check out my fish and seafood ideas! I wish you all a very happy holiday and a happy, HEALTHY New Year!!

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