7 Day Healthy Meal Plan (Jan 24-30)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I hope everyone is staying warm–it has been so cold!!! Check out my soup and chili recipes to help keep you warm!

Check out my new meal plan series in Relish +, One Pan Meals! These simple one pot, one pan, one skillet recipes are meals made entirely in one cooking vessel from start to finish. Perfect for busy weekdays, these meals are quick and easy. And this is the last week of my partnership with Home Chef, you can expect Basil-Parmesan Crusted Salmon, Peruvian-Inspired Steak with Lomo Saltado Sauce, and Crispy Chicken Schnitzel Dinner on the menu.

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