Cauliflower Soup Recipe

A super easy cauliflower soup recipe you’ll want to make over and over again, because it is so unbelievably creamy and delicious.

The Best Creamy Cauliflower Soup Recipe

The Best Cauliflower Soup

This seriously might become one of your new favorite recipes.

If you’re looking for a simple cauliflower soup that’s perfect for guests or serving as a quick and healthy weeknight family meal, this is definitely the recipe to try.

The thick and cheesy cauliflower soup tastes like something you’d find at a fancy candle-lit restaurant, and yet the entire recipe can be thrown together in under 20 minutes!

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Healthy Vegan Cauliflower Soup Recipe


Low Carb

Dairy Free

Just 6 Ingredients

This is pure healthy comfort food in a bowl.

With just 6 basic ingredients, this creamy cauliflower soup has no business being so good.

The recipe can also be vegan, keto, gluten free, Whole30, paleo, sugar free, soy free, and oil free; but it’s so rich and savory that you will forget all of that while you’re eating.

It’s like a healthier version of loaded baked potato soup!

Also Try This Cauliflower Mac And Cheese

Cauliflower Soup Ingredients

Cauliflower Soup Ingredients

This recipe calls for just a few basic ingredients: garlic, cauliflower, shallots or onion, salt, onion power, and your favorite milk of choice.

Optional garnishes include chopped chives or scallions (green onions), roasted cauliflower florets, broccoli, mushrooms, or carrots, croutons, bacon bits (some brands are actually vegetarian), cheddar, parsley, etc.

To make a dairy free and vegan cauliflower soup, I like to use cashew or almond milk, or I’ll sometimes make it with canned coconut milk for an ultra rich version.

The coconut milk option is especially good if you throw in a little turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup.

The optional butter or oil adds a rich flavor, or you can omit it for a low fat or Weight Watchers friendly soup that’s still creamy and delicious. With cauliflower as the base and no heavy cream or potato, the recipe is pretty low calorie even if you do want to add the optional fat.

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Low Carb Keto Cauliflower Soup

Crock Pot Recipe

Combine all ingredients except optional cheese in a slow cooker. Cover and cook 4-6 hours, until cauliflower is soft.

Stir in cheese if using. Blend with an immersion or regular blender until thick and creamy.

Instant Pot Cauliflower Soup

To make the recipe in an Instant Pot, simply combine all ingredients except the optional cheese in a 6 quart pressure cooker.

Lock the lid and pressure-cook on high for 6 minutes.

Let it natural pressure release for 15 minutes before using quick release to let the remaining pressure out.

Stir in cheese if using. Use an immersion blender or regular blender to pulverize the soup until creamy.

Above – watch the video of how to make cauliflower soup!


The BEST Cauliflower Soup Recipe

Cauliflower Soup

Great with homemade english muffins from the Hello Breakfast Cookbook

Cauliflower Soup Recipe

Total Time:
8 cups



  • 6 cups cauliflower florets (about 1 head)
  • 2 shallots or 1/4 cup onion, chopped
  • 2 tbsp minced garlic
  • 1 tsp salt
  • 1/2 tsp onion powder, and optional pinch nutmeg
  • 4 cups milk of choice
  • 3 tbsp butter or oil – or omit for fat free
  • optional 1 1/2 cups cheese shreds


*There’s a video above in the post for everyone who finds it helpful to watch a recipe being made step-by-step. Instructions for crock pot and instant pot versions are also listed above.

To make the cauliflower soup, simply add all ingredients except optional cheese to a medium pot. Bring to a full boil. Once boiling, cook on medium—stirring occasionally—for 10 minutes or until cauliflower is soft. If using, stir in cheese until melted. Use a blender or immersion blender to pulverize the soup until creamy. Garnish if desired. Leftovers can be refrigerated or frozen for another day. If you try the recipe, please feel free to leave a comment or rate it below!

View Nutrition Facts


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And for dessert…

Easy Cinnamon Roll

Easy Cinnamon Rolls


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Find more healthy recipes like this Cauliflower Soup Recipe at Chocolate Covered Katie.