Drop It Like It’s Hot: How to Lose Habits That Aren’t Helping You and Build Better Ones

Drop It Like It's Hot: How to Lose Habits That Aren't Helping You and Build Better Ones

It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

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