Forget Fad Diets: For a Healthy Heart, Focus on Your Lifestyle Instead

Forget Fad Diets: For a Healthy Heart, Focus on Your Lifestyle Instead

Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.

The post Forget Fad Diets: For a Healthy Heart, Focus on Your Lifestyle Instead appeared first on Clean Eating.