How Much Fat Should You Eat to Lose Weight on a Keto Diet?

Whether you’re just starting the ketogenic diet or you’ve been on it, but stalled, this post will clear up any confusion on how much fat your body really needs for weight loss on a keto diet.

HOW MUCH FAT FOR WEIGHT LOSS ON KETO?

Fat is a controversial topic in the keto world space. If you’ve been on a ketogenic diet and have…

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