Pumpkin Cookie Dough Dip

Need an easy last-minute party dessert? This homemade pumpkin cookie dough dip takes just minutes to make, and it tastes like pumpkin pie!

Pumpkin Cookie Dough Dip

A pumpkin dessert dip that’s super easy to prepare.

Bring it to your next party… and watch it quickly disappear!

Serve with graham crackers, sliced bananas, apples, gingersnaps, pancakes, or anything else you want to cover in cookie dough!

Leftover Pumpkin? Make Pumpkin Mac And Cheese!

Secretly Healthy Pumpkin Cookie Dough Dip

Over the years, healthy cookie dough dip has definitely become one of my most popular recipe ideas.

There are now versions on the blog for chocolate, banana, cake batter, snickerdoodle, oatmeal, and even Sugar Free Cookie Dough Dip.

Many of you have requested a pumpkin version, so when I was invited to a Friendsgiving party this past weekend, I immediately knew what I wanted to make.

These secretly healthy cookie dough dips are the perfect party recipes, because they’re so easy to make (no oven required!) and use up pantry staple ingredients you can always keep on hand. The finished product also won’t melt or get completely smashed en route to your destination.

(Did I ever tell you about the time I had to take a three-layer wedding cake in an Uber?)

Also Try This Pumpkin Banana Bread

Chocolate Chip Pumpkin Dip Recipe

This pumpkin cookie dough dip is almost too good.

You might love it so much that you end up having to make a second batch to share!

It’s also really delicious spread on top of Applesauce Muffins.

Secretly Healthy Pumpkin Chocolate Chip Cookie Dough Dip

Pumpkin Cookie Dough Dip

Adapted from the famous Chickpea Cookie Dough Dip

Pumpkin Cookie Dough Dip

Total Time:
3 cups



  • 1 1/2 cups cooked chickpeas or white beans (1 can, drained + rinsed well)
  • 1/2 cup pumpkin puree or mashed sweet potato
  • 1/3 cup rolled oats, or 1/4 cup flour of choice (spelt, almond, sorghum, etc.)
  • 1/4 cup almond butter, or coconut butter or oil of choice
  • 1/3 cup pure maple syrup, honey, or agave
  • 2 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • 1 tsp pumpkin pie spice, or additional cinnamon
  • 1/4 tsp salt
  • 1/8 tsp baking soda, for flavor
  • optional 1/2 cup chocolate chips or sugar free chocolate chips


In a good food processor, blend all ingredients except chips until completely smooth. (A blender will work if you must—and if you stop every now and then to stir so it blends evenly—but texture and taste will be better in a food processor). If too thick, add a little milk of choice as needed. Stir in the chips, and serve with graham crackers, sliced bananas, gingersnaps, pancakes, or anything else you want to cover in cookie dough! Store leftovers covered and refrigerated 2-3 days. Readers have commented to say this freezes well.

View Nutrition Facts


More Popular Desserts With Beans:

black bean brownie

Black Bean Brownies


makeout chocolate chip cookie pie

Chocolate Chip Makeout Pie


Super Fudgy Vegan Chickpea Brownies

Chickpea Brownies



Deep Dish Brownie Pie Recipe
Deep Dish Chocolate Brownie Pie


Flourless Banana Blender Muffins

Flourless Banana Blender Muffins

Or try one of these savory bean-based recipes:

Veggie Burger Recipe

Black Bean Enchilada Soup

Lentil Soup Recipe <–Katie Favorite

Sweet Potato Salad

Buffalo Chickpea Chili


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Find more healthy recipes like this Pumpkin Cookie Dough Dip at Chocolate Covered Katie.