Pumpkin Mug Cake

If you’re super excited about all things pumpkin, you will be obsessed with this sweet and easy-to-make pumpkin mug cake recipe.

Pumpkin Cake In A Mug

One Minute Pumpkin Cake

Single serving

Oil free option

Egg and dairy free

Naturally vegan

There’s no box cake mix or oven required, and you only need 4 ingredients to make the entire thing!

Also try this Pumpkin Banana Bread

Pumpkin Mug Cake

Recipe Instructions:

To make the healthy mug cake, simply combine all of the ingredients in a mug.

Stir everything together, then bake in the microwave or oven (whichever you prefer) until it’s deliciously soft and fluffy.

Top with chocolate chips, Coconut Whipped Cream, melted almond butter or coconut butter, Vegan Marshmallow Fluff, raspberry jelly, blueberries or sliced banana, or Coconut Milk Ice Cream.

It’s also great with Almond Milk Ice Cream

Pumpkin Cake Ingredients
Healthy Mug Cake

Cake In A Mug Variations:

For a high protein mug cake: replace 1 tbsp of the flour with your favorite protein powder, and use peanut butter instead of oil.

For a larger scale recipe: try either these Pumpkin Muffins or the following recipe for Pumpkin Cupcakes.

For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. Top with zero point berries and a sprinkle of powdered sugar.

Above, watch the video how to make a pumpkin mug cake.

One Minute Vegan Pumpkin Mug Cake Recipe
Pumpkin Cake In A Mug


Pumpkin Mug Cake

A single serving pumpkin cake in a mug, perfect for any time you’re craving pumpkin.
Course Dessert
Cuisine American
Keyword microwave, mug, mug cake, pumpkin
Total Time 1 minute
Servings 1 mug cake


  • 1/4 cup pumpkin puree
  • 6 tbsp spelt, white, or oat flour (here’s a Keto Mug Cake recipe)
  • 2 tbsp sweetener of choice
  • 1/2 tsp baking powder
  • 1/8 tsp salt
  • 1 1/2 tbsp oil, butter, or additional pumpkin


  • Combine all ingredients in a greased mug or bowl, and bake either in the oven or microwave until fluffy and cake-like. (It takes around 60-90 seconds in the microwave, depending on wattage.)

    View Nutrition Facts



Leftover canned pumpkin? Make this Crustless Pumpkin Pie.


More Mug Cake Ideas

Brownie Mug Cake

Brownie In A Mug

Chocolate Mug Cake Recipe

Vegan Chocolate Mug Cake

Coffee Cake In A Mug

Coffee Mug Cake

Vegan Chocolate Peanut Butter Cake

Peanut Butter Mug Cake


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