The Anti-Inflammatory Keto Reset, Week 4: Lifestyle

The Anti-Inflammatory Keto Reset, Week 4: Lifestyle

Lifestyle factors can contribute to chronic inflammation. Poor-quality and inadequate sleep appears to promote increased release of cortisol (the stress hormone), which may increase hunger and lead to cravings for sugary and processed food. Daily stress from work, family, responsibilities, financial burdens and commuting can cause a constant release and high level of cortisol in … Continued

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