Why You Need Antioxidants—and 8 ways to up your levels, naturally

Why You Need Antioxidants—and 8 ways to up your levels, naturally

While you’ve heard plenty about antioxidants and free radicals, you may not know exactly what they are, or how they work in the body. But they’re important: a balance between damaging free radicals and defensive antioxidants is vital for cellular health, immunity and overall wellness.  In the simplest of terms, a free radical is a … Continued

The post Why You Need Antioxidants—and 8 ways to up your levels, naturally appeared first on Clean Eating.